Lithe Core Pilates Studio
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  • New Students
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  • Teachers
    • Claudio DeGiffarde
    • Anthony Morales
    • Lisa Cox
    • Megan Manship
  • Programs
    • Barre
    • Pilates Apparatus
    • Pilates Reformer Jump Board
    • Pilates Orbit
    • Kettlebell Training
    • Yoga
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  • Schedule a Class

Programs
Barre
Pilates Apparatus
Pilates Reformer Jump Board
Pilates Orbit
Kettlebell Training
Yoga

YOGA

Yin Yoga, or deep stretch yoga generally targets the connective tissues of the hips, pelvis, and lower spine. Each posture is held for long periods of time to encourage the slow and safe opening of deeper tissues, leaving the practitioner with an overall feeling of lightness, spaciousness and peace. The perfect antidote to stress and a great counter balance to more active exercises.

Lithe Core Pilates Studio © All Rights Reserved.
  • Home
  • New Students
    • Rates
    • Studio Policies
  • Teachers
    • Claudio DeGiffarde
    • Anthony Morales
    • Lisa Cox
    • Megan Manship
  • Programs
    • Barre
    • Pilates Apparatus
    • Pilates Reformer Jump Board
    • Pilates Orbit
    • Kettlebell Training
    • Yoga
  • Contact Us
  • Schedule a Class