All programs are designed to fit your individual Fitness Lifestyle and are based on Science to maximize results in the least amount of time.Your time and effort is valuable and our programs are designed with that in mind.
Personal coaching includes using the full suite of Pilates Equipment, Kettlebells, Cardio, Sandbags, Swinging Clubs, Mats and Props.
Private Sessions are the fastest way to progress. We work one-on-one with you, adjusting the intensity of work to the level appropriate for you. Great for individuals with specific schedules and/or specific needs.
Focus Private Sessions (30 Minutes):
Focus Private Sessions are available to individuals who are advised to workout in shorter sessions.
Duet sessions provide a more economical form of training, while maintaining most of the advantages of private sessions. For two individuals that are on similar levels of experience.
Small Group Sessions:
Enjoy a small community of similar experience levels for a fun way to progress to your shared goals. (3 - 5 people) The most cost effective form of training. All must be injury free.