TEACHERS
Alyssa Pfannenstein
Teacher Alyssa Pfannenstein discovered her love for Pilates when she attended a mat class to rehabilitate a torn ACL and Meniscus. These low impact movements instantly allowed her to regain full strength and flexibility. While attending UNCW to pursue a degree in Exercise Science, she became a group fitness instructor and began teaching Pilates. She is currently working as a Physical Therapist Technician to gain a better understanding of anatomy and physiology during rehabilitation. Alyssa has recently completed her Classical Mat Pilates Certification and preaches you can get in the best shape of your life using pilates alone.
Education Mat Pilates with Laura Browning Grant ACSM Person Trainer ACE Group Fitness Instructor Les Mills Bodypump American Heart Association CPR and AED Hobbies Gardening, exploring, shell collecting, crafting, pottery Favorite Quote "Fitness is not about being better than someone else... It's about being better than you used to be." |
